- Eat slowly
- Don’t skip breakfast
- Stop eating two hours before bed
- Brush your teeth after each meal
- Chew gum and/or drink water when hungry
- Keep daily log of caloric intake
- Exercise more instead of eating less
Please don’t use my artworks without my permission. Just because they’re on the internet doesn’t mean no one owns them and you’re free to do whatever you want with them. :(
STOP. and REALLY REALLY think about this. ^ this is a muffin top, a “roll”, a thunder thigh, a “bat wing”, etc. work hard and that 5 pounds will be just the beginning.
I reblog this everytime i see it :)
0__0 I’ve lost two of those, and then some… Wow. Doesn’t look like it, but the scale doesn’t lie….
Let’s talk about LOOSE SKIN.
Yes, you read right.
This may be an embarrassing post for me, but it is oh so important post to me too.
So this is me showing you my triumphant & glorious battle scars. Be proud of how far you’ve come and never let anything hold you back from succeeding in your journey to be fit, happy, & healthy.
Editor’s note: correction, I spent the first 21 years of my life not caring. Apparently I forgot how old I was.
Amazing - absolutely amazing! take a few minutes to watch this :)#ThatMomentWhen you watch a video reblogged 1500 times about excess skin, but you have enough excess skin to wrap that girl’s body in a cocoon. x.x Bleh. *facedesk*
